mccavewl的日记, 2008年12月2日

I knew that I was going to go up this week. I was kinda out of control over the long Thanksgiving weekend. I also skipped two gym sessions. I guess it is time to get back on program and knuckle down once again.

107.7 公斤最近减少: 2.5 公斤. 还有: 21.5 公斤. 饮食准则: 低.

查看饮食日历, 2008年12月2日:

1789 千卡

脂肪: 53.53克 | 蛋白质: 85.22克 | 碳水物: 260.22克. 早餐: Tootsie roll pop, Weight control, apple. 午餐: oatmeal raisin cookie, orange chicken, chow mein, deli turkey, fat free cheese, Wheat Bread (Reduced Calorie). 晚餐: apple, margarine, ezekiel 4:9, Wheat Bread (Reduced Calorie), deli turkey, FAT FREE AMERICAN CHEESE. 更多的......

一星期增加1.2 公斤

支持

Seems to be the season for it, doesn't it! The best thing is to get right back to business and think about all the health benefits of the new habits you're building. Hang in there!

2008年12月3日会员：: amryk

Don't look back. Just move on and you'll be fine. I had a glich myself. Have a great day tomorrow.

2008年12月3日会员：: chefchristabug

I'm sure you right back on track now. Have a healthy weekend! (O:

2008年12月5日会员：: KazinVegas


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mccavewl的日记, 2008年12月2日

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