I knew that I was going to go up this week. I was kinda out of control over the long Thanksgiving weekend. I also skipped two gym sessions. I guess it is time to get back on program and knuckle down once again.
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107.7 公斤
最近减少: 2.5 公斤.
还有: 21.5 公斤.
饮食准则: 低.
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1789 千卡
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脂肪: 53.53克 | 蛋白质: 85.22克 | 碳水物: 260.22克.
早餐: Tootsie roll pop, Weight control, apple. 午餐: oatmeal raisin cookie, orange chicken, chow mein, deli turkey, fat free cheese, Wheat Bread (Reduced Calorie). 晚餐: apple, margarine, ezekiel 4:9, Wheat Bread (Reduced Calorie), deli turkey, FAT FREE AMERICAN CHEESE. 更多的......
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一星期增加1.2 公斤
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