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I heard that 50% of people will gain weight during this Pandemic. I'm determined that I will be part of the 50% who loses weight during this time. so far so good. It's a slow process but as they say slow and steady wins the race.
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83.7 公斤
最近减少: 4.3 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1547 千卡
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脂肪: 75.27克 | 蛋白质: 54.57克 | 碳水物: 165.91克.
早餐: Strawberries, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Guacamole, Green Giant Mini Sweet Peppers, Sargento Sliced Pepper Jack Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . 晚餐: Trader Joe's English Cucumber, Green Giant Mini Sweet Peppers, Baby Carrots , Grape Tomatoes, Green Leaf Lettuce , Luck's Pinto Beans with Onions seasoned with Pork, Pork Chop. 小食/其他: Unbuttered Popcorn Popped in Oil, Baker's Corner Apple Cinnamon Muffins, Baker's Corner Apple Cinnamon Muffins. 更多的......
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稳定体重
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 评论
2020年05月20日 会员：: tatauu22
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me too! I'll follow u so we can do it together :)
2020年05月20日 会员：: lizzy_2020
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I gained 14 pounds between March 1 and May 1. I'm hoping to drop 20 pounds before I go back to work.
Slow and steady is the way to go! We got this!
2020年05月20日 会员：: DeliriumTrigger
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Sometimes during stressful times it is still a win if you can just maintain the loss you have achieved and not gain weight. Our stress situation is going to be with us for a Long time. Give yourself time to adjust and then continue to move forward. It is the new normal and we will learn to live with the changes in our world.
2020年05月20日 会员：: Kenna Morton
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I’m one of the 50% that gained! I’d love to have another buddy to turn that around.
2020年05月21日 会员：: textmaven
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@Textmaven , I gained 30#as my fridge is about 6" from my new office, which is now the kitchen, my wife is working from home in the office, she makes phone calls so, I need to be out of there, I've recently lost 31#, so I'm back in the daddle again
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I'm guessing the number of folks who are losing right now is far less than 50%. The maintainers have to be in there somewhere! 😁 Like Kenna also says about the holidays, getting through without a gain is a win.
2020年05月24日 会员：: melissatwa
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