在2020年05月20日体重纪录（没有日志纪录）
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62.1 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2795 千卡
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脂肪: 108.11克 | 蛋白质: 83.49克 | 碳水物: 420.41克.
早餐: Cinnamon Sweet Roll Dough (with Frosting) . 午餐: Granny Smith Apples, Quaker Rice Cakes - White Cheddar, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Welch's Grape Jelly, Planters Crunchy Peanut Butter, Bananas , Plum, Nutella Hazelnut Spread. 晚餐: Honeymaid Graham Crackers, Nutella Hazelnut Spread, WinCo Foods Monterey Jack Chese, Golden Sun Multigrain Impact Wraps, Valentina Hot Sauce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Rosarita Refried Beans, Daisy Sour Cream, Calavo Avocado. 小食/其他: Snyder's of Hanover Mini Pretzels, Strawberries, Mott's All Natural Fruit Snacks, Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup, Reese's Miniature Peanut Butter Cups (3), Fiber One Soft Baked Bars Cinnamon Coffee Cake. 更多的......
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一个星期减少0.6 公斤
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 评论
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2020年05月20日 会员：: jcmama777
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2020年05月20日 会员：: PurpleAsh93
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2020年05月20日 会员：: tatauu22
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Nice!! 👍 in the right direction 😊🍀🌈👍
2020年05月20日 会员：: damablack13
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I have a question since I just started . If you lose weight, does your daily calorie intake decrease?
2020年05月20日 会员：: nanamare1027
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It does nana. It's good to check calorie intake when you lose a significant amount. Welcome to FS! Ask away, chat away.
2020年05月20日 会员：: tatauu22
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2020年05月20日 会员：: nanamare1027
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Thanks dama and tatauu! Srossca yes I am in maintenance. 💪🏼 Nana- yes I recalculated once I lost weight and got down to goal. The app put me WAY higher In calories, but I don’t go off of that. It was way too much for me. Just go off of whatever feels good for you and keeps you in the same 5-7 lb range give or take! 🤗
2020年05月20日 会员：: PurpleAsh93
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2020年05月20日 会员：: Retta Smith
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2020年05月20日 会员：: Linedrive841
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