在2020年05月20日体重纪录（没有日志纪录）
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96.9 公斤
最近减少: 0 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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1970 千卡
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脂肪: 58.55克 | 蛋白质: 143.11克 | 碳水物: 206.42克.
早餐: Coffee (Instant), Water, Coles Skim Milk, Sunsol Probiotic Almond, Cashew and Chia Muesli, Pears . 午餐: Boiled Egg, Soft Boiled Egg, Macro Linseed & Sunflower Seeded Bread, Woolworths Home Brand Unsalted Butter. 晚餐: Bega Extra So Light Tasty, Coles apple cordial, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Quorn Mince, Massel Chicken Stock, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Capsicum, Onions. 小食/其他: Coles apple cordial, Macro Linseed & Sunflower Seeded Bread, Bega Extra So Light Tasty. 更多的......
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一星期增加0.7 公斤
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