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I'm having lap-band surgery in mid-December. My surgeon requires 6 weeks of the pre-op diet, however its little different then one, but I want to try to give this try and get my mind and body use to it. Here's for hoping for the BEST :)
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122.5 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 不选择.
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1528 千卡
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脂肪: 37.05克 | 蛋白质: 69.73克 | 碳水物: 235.59克.
早餐: banana, Optima Shakes - French Vanilla. 午餐: lemon lime seltzer, artichoke, bulter lettuce, spinach, Adobo All Purpose Seasoning, Mixed Baby Greens, croutons, pepper, sea salt, Garlic Powder, white vinegar, olive oil, boneless skinless chicken breast. 晚餐: Ziti Pasta, Boneless Skinless Chicken Breasts, vodka sauce, lemon lime seltzer . 小食/其他: Butterfinger Blizzard (Small), dasani. 更多的......
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3568 千卡
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运动:
休息 - 7 小时, 睡眠 - 8 小时, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟. 更多的......
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