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Nice to be starting week 6 knowing I've pretty much stuck to a healthy eating regime. It was difficult after "falling off the wagon" for a couple of days on the coast. However, I did do a lot of hiking so I guess it balanced out. I am pretty sure I am not going to make my real goal of being at least a dress size or two smaller by the wedding. I need to go shopping starting today. Was going to buy something really nice, but now I've decided it's not worth it cause I plan on losing another 15 and then it just won't fit.
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71.8 公斤
最近减少: 5.4 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1161 千卡
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脂肪: 44.36克 | 蛋白质: 56.39克 | 碳水物: 145.61克.
早餐: Poseidon Greek Yogurt - nonfat plain, Oat Bran Hot Cereal, Strawberries, Raspberries, Fresh Frozen Wild Blueberries. 午餐: chicken breast, butter, pears, pumpkin seeds, goat cheese, vinaigrette dressing, spring mix, pumpkin soup. 晚餐: diet cranberry juice, parmesan Cheese, Tortellini & chicken Soup. 小食/其他: coffee rio, celery, cucumber, baby carrots, Mediterranean White Bean Dip. 更多的......
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2198 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 12 分钟, 自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 14 小时 和 58 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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