在2013年05月23日体重纪录（没有日志纪录）
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81.4 公斤
最近减少: 2.1 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 49.55克 | 蛋白质: 44.88克 | 碳水物: 218.81克.
早餐: Bakers Crackerbread, Knorr Cup-A-Soup Chicken & Mushroom. 午餐: Woolworths Crumbed Chicken Schnitzel, Cooked Green Peppers and Onions (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Roasted Potato (Fat Added in Cooking), Sprite Sprite (Can), Coca-Cola Coca-Cola (Can). 晚餐: Cabbage (with Salt, Drained, Cooked, Boiled), Ace Mealie Meal, Lucky Star Pilchards in Sauce. 小食/其他: Nestle Kit Kat, Sugar, Lipton Rooibos Tea, Ham and Cheese Croissant Sandwich. 更多的......
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稳定体重
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