|
Yay, down again this morning! I think the plateau is officially over. BMI under 35 for the first time in over two years.
|
106.6 公斤
最近减少: 16.8 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
|
|
1592 千卡
|
脂肪: 42.78克 | 蛋白质: 107.71克 | 碳水物: 207.16克.
早餐: 100% Whole Grain Fiber Bread, No Calorie Sweetener Packets, Cream (Half & Half), Greek Style Nonfat Yogurt - Blueberry, Cheese Wedges, Women's Multivitamin. 午餐: Albacore Tuna in Water (No Salt Added), Light Mayonnaise, 100% Whole Grain Fiber Bread, Bottled Water, Baby Carrots, Light String Cheese, Apples. 晚餐: Coke Zero, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). 小食/其他: 100% All Fruit Raspberry Fruit Bar, water, Milk (Nonfat), Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Organic Chewy Granola Bars - Fruit & Nut, Green Tea, Bottled Water, No Calorie Sweetener Packets. 更多的......
|
|
3503 千卡
|
运动:
家务 - 30 分钟, 驾驶 - 1 小时 和 35 分钟, 睡眠 - 7 小时, 休息 - 3 小时, 案头工作（例如办公室的工作，坐着） - 11 小时 和 45 分钟, 健美操（轻型的，例如居家运动） - 10 分钟. 更多的......
|
一个星期减少4.1 公斤
|