在2013年05月22日体重纪录（没有日志纪录）
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73.0 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4180 千卡
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脂肪: 107.50克 | 蛋白质: 319.14克 | 碳水物: 514.02克.
早餐: Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Bananas, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Up Your Mass. 午餐: Vi-Shape Nutritional Shake Mix, Living Intentions Sprouted Pumpkin Seeds, Soya Protein TVP, Pearled Barley (Cooked), Grapefruit (Pink and Red), Brown Rice (Long-Grain, Cooked), Broccoli, Tempeh Original, Low Sodium Black Beans. 晚餐: Green String Beans, Frontera Roasted Tomato Salsa, California Avocados, Spinach, Naked Chik'n Cutlets. 小食/其他: Nitro Tech Performance Series, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, CLA 1250, Glycomaize. 更多的......
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一个星期减少3.2 公斤
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