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Made a plan and stuck to it 100% yesterday! Feels good!
Made a plan for today and stuck to it 100% too! 2 days in a row.
Still feeling bloated/puffy from the crap I ate on Saturday. Better every day though! Good workout today too.
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53.3 公斤
最近减少: 0 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1868 千卡
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脂肪: 67.95克 | 蛋白质: 161.92克 | 碳水物: 160.32克.
早餐: tomato, almonds, Margarine Spread, udis gluten free bread, bilinski's spinach garlic sausage, Egg White, Kale, Peanut Butter. 午餐: Celery, orange, carrots, white rice, smart chicken, turkey sausage sweet italian. 晚餐: spaghetti squash, baby red potato, pork loin roast. 小食/其他: Peanut Butter, True Protein Pea pp, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. 更多的......
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一个星期减少4.4 公斤
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