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did pretty well over the weekend, i ate over cals but should have had enough activity to balance it out. scale showed an increase today but hoping it is just water weight (especially since i had french fries yesterday) and will go back down in a day or two :)
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101.2 公斤
最近减少: 6.6 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1711 千卡
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脂肪: 70.26克 | 蛋白质: 62.98克 | 碳水物: 234.01克.
早餐: Silk Vanilla Almond Creamer, Coffee. 午餐: Oranges, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Hummus, Cherry Tomatoes, Avocados, Asparagus, Potatoes (Flesh, with Salt, Boiled). 晚餐: White Sweet Corn, Cava Mezze Pickled Onions, Carrots, Great Value Garbanzo Beans, Lettuce, Avocados, Trader Joe's Raw Whole Cashews, Cherry Tomatoes. 小食/其他: Bob's Red Mill Chia Seed, Medjool Dates, Protein Powder, Navitas Naturals Hemp Seeds, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Smucker's Natural Strawberry Fruit Spread, Kirkland Signature Organic Creamy Peanut Butter, Van's All Natural Multigrain Waffles. 更多的......
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2746 千卡
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运动:
走路 (步行, 散步) - 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 拉伸（瑜伽） - 15 分钟, 烹饪 - 15 分钟, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.1 公斤
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