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I lost ANOTHER pound today. I love that these pounds are coming off so easily, but I am of course aware that it is not going to keep being easy. I am slowly starting to incorporate come exercise, walking more and generally trying to be a little less lazy. Being a fatt-butt I often choose to NOT get up to get that remote or get something else, especially if someone is around to do it for me. I am getting into the hapit of just getting up right away and go get what I need. It is not so much for the exercise of getting out of the chair (joke), but to change the attitude to a more "just-do-it" kind of attitude. I think it is working. Life is good.
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148.1 公斤
最近减少: 6.9 公斤.
还有: 63.1 公斤.
饮食准则: 100％.
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1330 千卡
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脂肪: 36.93克 | 蛋白质: 118.72克 | 碳水物: 130.09克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: cheese, ham, Rye Bread. 晚餐: Carrots, Celery, Zucchini, carrots, white potato, onion, grilled chicken. 更多的......
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4862 千卡
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运动:
购物 - 15 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 坐着 - 15 小时. 更多的......
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一个星期减少3.5 公斤
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