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After a disappointing weigh in on Saturday (my usual weigh in day) I decided to see if there was any movement after a weekend being good and hopefully a change in hormones. Very pleased to see I’m back on track! Just the Monday motivation I needed! Hoping to lose another pound very soon to reach my first mini-goal of sub 11 stone 💪🏼
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70.2 公斤
最近减少: 3.6 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 39.67克 | 蛋白质: 57.61克 | 碳水物: 180.48克.
早餐: Tesco Fruit & Nut Granola, Asda Semi-Skimmed Milk. 午餐: New York Bakery Co Sesame Seed Bagel , Philadelphia Cream Cheese, Rocket, Smoked Salmon. 晚餐: Tesco Light Coconut Milk , Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Tesco Yellow Thai Curry Paste, White Rice (Long-Grain), Yellow Sweet Peppers , Ginger , Broccoli , Fish Sauce , Cooked Garlic, Boiled Potato (without Peel, Fat Not Added in Cooking). 小食/其他: Tesco Salted Caramel Munch Bars. 更多的......
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1922 千卡
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运动:
健身 - 12 分钟, 舞蹈（快步，有氧的） - 20 分钟, 休息 - 15 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
That's great 😁. Sometimes it takes a little while for the scales to catch up with the changes it seems👍
2020年05月18日 会员：: pebbleperson
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Thanks! Yes, those scales can be fiendish!
2020年05月18日 会员：: lexieholden
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Oh yes! I get the weekly weigh in 'dreads'!🤨
2020年05月18日 会员：: pebbleperson
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