在2010年10月17日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 10.0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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497 千卡
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脂肪: 7.74克 | 蛋白质: 48.67克 | 碳水物: 60.51克.
早餐: Grapefruit (Pink and Red), Sugar Substitute (Herbal Extract Sweetener, Liquid), Skim or Nonfat Milk (Calcium Fortified), Water. 午餐: Chicken Drumstick Meat (Broilers or Fryers), Water, Red Tomatoes, Cucumber (Peeled), Salt, Black Pepper. 晚餐: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Honey Wheat Hamburger Buns, Grilled Chicken Breast. 小食/其他: All-Natural Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds, Decaffeinated), Herbal Tea (Other Than Chamomile, Brewed). 更多的......
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一个星期减少3.2 公斤
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