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Well, I've switched to twice-weekly weigh-ins (Mon & Fri), as the scales are too annoying when weighing in every day. A reasonable loss of 600g over the weekend, so feeling better with myself. Next weigh-in I hope to see a good loss ... fingers crossed. :-)
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80.7 公斤
最近减少: 0 公斤.
还有: 10.7 公斤.
饮食准则: 100％.
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1102 千卡
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脂肪: 25.96克 | 蛋白质: 51.33克 | 碳水物: 117.52克.
早餐: Benifex Slim & Trim Strawberry Shake, Dilmah Tea with Lite Milk, Water. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. 晚餐: Smoked Cod, Poached Egg, Seasons Pride Straight Cut Chips. 小食/其他: Pumpkin Soup, Whiskey Sour (Prepared), Yumi's Spinach Dip, Carrots. 更多的......
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一个星期减少1.4 公斤
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