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Starting a new diet! I'm doing calorie restriction with adequate nutrition, which I will heretofore refer to as CRAN. I'll be consuming a whole foods nutritional smoothie twice a day and filling in the rest of my day with small foods that satisfy the requirements not covered by the smoothie, namely phosphorus, sulfur, sodium, and POTASSIUM. (Potassium is big because I believe I've been potassium deficient for a long time.)
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51.1 公斤
最近减少: 0.2 公斤.
还有: 4.8 公斤.
饮食准则: 不选择.
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933 千卡
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脂肪: 20.03克 | 蛋白质: 75.20克 | 碳水物: 127.09克.
早餐: Bananas, Tru-Food Vegan. 午餐: Bananas, Fried Egg, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread. 晚餐: Orange Juice, Tilapia (Fish) (Cooked, Dry Heat), Now Foods Tru-Food Vegan. 更多的......
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一星期增加0.0 公斤
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