在2020年05月18日体重纪录（没有日志纪录）
|
66.1 公斤
最近减少: 5.9 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
|
|
1005 千卡
|
脂肪: 33.56克 | 蛋白质: 68.26克 | 碳水物: 114.11克.
早餐: Broccoli (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Beef Rendang, Brown Rice, Indonesian Sambal Goreng, Cucumber. 晚餐: Saori Saus Tiram, Cooked Spinach (from Fresh), Carrots, Chicken Breast, Oatsy Wholegrain Rolled Oats, Indonesian Corn Fritter, Indonesian Fried Tempeh, Date. 小食/其他: Plum, Kiwi Fruit, Dried Chia Seeds , Kiwi Fruit, Greenfields Original Yogurt. 更多的......
|
一星期增加0.1 公斤
|