在2020年05月17日体重纪录（没有日志纪录）
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71.9 公斤
最近减少: 4.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2824 千卡
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脂肪: 37.85克 | 蛋白质: 223.75克 | 碳水物: 416.14克.
早餐: Cinnamon, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli. 午餐: Broccoli, Nutricost Whey Protein Isolate, Strawberries, Watermelon, Broccoli, Stokely's Diced Beets Canned, Nutricost Whey Protein Isolate, Bell Peppers, Blueberries , Carrots, Kale, Nutricost Whey Protein Isolate. 晚餐: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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稳定体重
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