|
I have a full blown cold today. Ate mostly soup yesterday. Gotta get better before we go on our trip to the Blue Ridge Mtns this Friday. Hope this Zicam helps.
|
78.4 公斤
最近减少: 17.8 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
|
|
1389 千卡
|
脂肪: 63.96克 | 蛋白质: 51.28克 | 碳水物: 164.16克.
早餐: whole foods granola, low fat milk, raisin, apple, oatmeal. 午餐: tomato cream soup. 晚餐: vinaigrette dressing, artichoke hearts, tomato, avocado, pinto beans, sirloin steak. 小食/其他: Hot Chocolate Mix, coconut, banana, Lindt 85% chocolate, peach. 更多的......
|
一个星期减少1.3 公斤
|