在2013年05月21日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4042 千卡
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脂肪: 99.90克 | 蛋白质: 321.31克 | 碳水物: 510.70克.
早餐: Quorn Meatless & Soy-free Turk'y Roast, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Up Your Mass, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Flaxseed Seeds, Steel Cut Oats, Cantaloupe Melons, Blueberries. 午餐: Living Intentions Sprouted Pumpkin Seeds, Extra Virgin Olive Oil, Alvarado Street Bakery California Style Complete Protein Bread, Tofurky Italian Deli Slices, Pearled Barley (Cooked), Broccoli, Soya Protein TVP, Bush's Best Dark Red Kidney Beans. 晚餐: Gardein The Ultimate Beefless Burger, NewStar Power Greens, Morningstar Farms Veggie Grillers Original. 小食/其他: Optimum Nutrition Glycomaize, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series. 更多的......
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一星期增加3.2 公斤
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