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Gah, well, I guess there was some penalty for the wine after all. :( I'll be away from the scales for another few days as I'm headed up to Reno & Incline for a few days with a friend. She had to go up for a condo committee meeting and I said I'd go along to keep her company. We do plan a dinner at the Silver Legacy's award winning steakhouse -- but it is usually easy to eat on-plan at a steakhouse. I need to remember to pack some legal snacks though. It is hard to be out-and-about and not in control of food availability.
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81.3 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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879 千卡
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脂肪: 54.78克 | 蛋白质: 73.45克 | 碳水物: 21.98克.
早餐: Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Primo Taglio Pancetta. 午餐: Spinach, Cooked Asparagus (from Fresh), Sockeye Salmon. 晚餐: Pork Chop. 小食/其他: Cream (Half & Half). 更多的......
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一星期增加1.6 公斤
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