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I hadn’t scale myself in a while cause I didn’t wanna know 🤣 I got bigger. But body fat is at 17% and 🍑 looks bigger so nothing to complain about. But with gym being closed I needed to know. Plan is to reach 65kg & 15% before May 1st. Super reachable 👌🏽🤟🏽🤞🏽
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68.2 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1566 千卡
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脂肪: 67.88克 | 蛋白质: 93.90克 | 碳水物: 149.94克.
早餐: Simply Bar Protein Bar, Grace Chicken Chunks, Snack Fresh Apple Grape Bites, Oeuf Dur. 午餐: Pomme. 晚餐: Purée de Tomate , Pomme, Fraises, Herta Tendre Noix Supérieur , Oeuf sur le Plat sans Matière Grasse, Blanc d'Oeuf, Riz Blanc (à Longs Grains , Cuit), Publix Spinach, Petitjean Petites Quenelles de Veau au Naturel . 小食/其他: Myprotein Whey Isolate, Milka Choco Trio , Nestlé Yaourt à la Grecque. 更多的......
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一星期增加0.3 公斤
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