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A 2nd day at 229 to start my next multi day fast. Would have liked to be down another lb to get started but I'll take the 229 as my scale seemed to want to do a little dance yesterday. Initially...and twice it had showed 226.8 down like 4 lb. So I moved the scale on the floor and it went to 229. It can occasionally be weird that way. So yeah today is a verified 229. lol. I'm also weighing way earlier than I should, I'm having my last feed at 130am. I'll weigh for kicks at 6am again as I should have for kicks, but 229 will be today's official weight to start my fast. I had a weird urge to have texture before I started. I was tempted enough to check my intake here if I added a slice of keto taco pie to my planned last smoothie & I wasn't liking the boost in carbs I was seeing if I did. So chalk up another victory for the discipline of my carb counter!
Had a really good level of exercise yesterday. Early morning long walk, replaced my rusty lug nuts, did a slight paint fix on a spot on my truck & gave it a vacuum. So yeah the energy was good.
Ask me how I'm feeling tomorrow but Saturday (or was it Friday. Omg lost in time this week after being laid off). Yep it was Saturday.
Ok..for the record its 1:35am mst, Sunday May 17th and this fast begins..now. Here we go!
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103.9 公斤
最近减少: 24.0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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676 千卡
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脂肪: 53.85克 | 蛋白质: 26.38克 | 碳水物: 12.23克.
午餐: Keto Taco Pie. 晚餐: Coffee, Keto Strawberry Smoothie. 更多的......
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稳定体重
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