Really pleased to have lost, especially as I have been having a dip in motivation this week! Thankfully my will-power beat my lack of motivation and I ploughed on eating the right things.
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107.5 公斤
最近减少: 2.5 公斤.
还有: 34.9 公斤.
饮食准则: 合理的.
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1840 千卡
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脂肪: 89.23克 | 蛋白质: 127.46克 | 碳水物: 110.06克.
早餐: Sainsbury's British Pork Sausages, Hovis Sunflower & Pumpkin Seed Bread, Egg (Whole), Sainsbury's Mushrooms, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans. 午餐: Sainsbury's Baby Plum Tomatoes, By Sainsbury's Honey Roast British Ham Slices, Sainsbury's Mature Cheddar Cheese, Batchelors Peri Peri Chicken Super Noodles. 晚餐: Chicken Leg Meat and Skin (Roasted, Cooked) , Tesco Swede, Carrots, Tesco Broccoli Florets, Cooked Parsnips (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). 小食/其他: Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 更多的......
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一个星期减少0.9 公斤
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