在2013年05月21日体重纪录(没有日志纪录)
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87.8 公斤
最近减少: 10.2 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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3270 千卡
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脂肪: 120.44克 | 蛋白质: 166.08克 | 碳水物: 266.01克.
早餐: Coffee (Brewed From Grounds), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Egg, Mexican-Style Four Cheese Blend, Flour Tortillas, HEB Real Egg, Restaurant Style White Corn Tortilla Chips, 100% White Corn Bite Size Tortilla Chips, Strawberries. 午餐: Lean Gourmet Sesame Lo Mein, Kraft Parmesan Cheese, Spaghetti & Meatballs Meal, Tia Rosa Flour Tortillas, Kraft Natural Extra Sharp Cheddar Chunk Cheese. 晚餐: Strawberries. 小食/其他: Minhas Craft Brewery Simpler Times Lager Beer, Private Reserve Beer (), Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. 更多的......
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一星期增加3.5 公斤
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