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Holy crap!
Pigged OUT yesterday!
No more: fried foods, desserts over 400 cals.
Gotta reign it in!
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53.9 公斤
最近减少: 0 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1810 千卡
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脂肪: 57.38克 | 蛋白质: 158.09克 | 碳水物: 176.67克.
早餐: Puffed Rice Cake, Peanut Butter, Kale, egg, Egg White, mixed berries, old fashioned oatmeal, True Protein Pea pp, Egg White. 午餐: earth balance, pizza crust, classico basil, spinach sausage, daiya. 晚餐: spaghetti squash, kale, Brussels Sprouts, extra lean ground beef 93. 小食/其他: Egg White, apple, Peanut Butter, True Protein Pea pp. 更多的......
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一星期增加2.9 公斤
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