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I ate 100 peanut butter M&Ms yesterday and pizza. I asked Mr C to guess how M&Ms I had and he said 41, thinking that he would be overestimating. Ha. Never underestimate a hardcore candy junkie. I was listening to an NPR interview with a singer named Jason Isbell, talking about his alcohol addiction. My problem is the same -- once I start I have a hard time stopping -- except without the obvious devastating consequences. There will be consequences, but they will come later after I gain 40 pounds and go on diabetes meds. So I have to remember today how dizzy, bloated, jittery, and fatigued I felt after bingeing on sugar.
Somehow, I woke up feeling okay and managed a 1-mile walk with my dog. I'm being fairly productive this morning, and I know that if I can stay away from the candy, I'll continue to feel pretty good. I honestly don't know if I can resist.
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91.9 公斤
最近减少: 4.3 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
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3559 千卡
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脂肪: 179.89克 | 蛋白质: 144.24克 | 碳水物: 353.69克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Bonne Maman Four Fruits Preserves, Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Plain Waffles. 晚餐: Burrito with Beef and Cheese, Salsa, Tortilla Corn Chips, Refried Beans, Kroger Mexican Style Refried Beans, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Enchilada with Beef and Cheese. 小食/其他: Hershey's Milk Chocolate Nuggets, M&M's Peanut Butter M&M's. 更多的......
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一星期增加1.9 公斤
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