在2020年05月16日体重纪录（没有日志纪录）
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71.9 公斤
最近减少: 4.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3385 千卡
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脂肪: 42.24克 | 蛋白质: 213.87克 | 碳水物: 563.13克.
早餐: Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Bob's Red Mill 5 Grain Oatmeal, Apples, Roasted Salted Cashew Nuts, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 午餐: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, Brown Rice, San-J Organic Tamari, Stokely's Diced Beets Canned, Broccoli, Carrots, Kale, Pears, Apples, Nutricost Whey Protein Isolate, Skinless Chicken Breast. 晚餐: Kroger Fat Free Cottage Cheese. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加3.2 公斤
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