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No alcohol this week and starting to lose again (yes I am extremely sad that my body is so sensitive to alcohol - I love wine 😭)
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87.9 公斤
最近减少: 1.4 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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2124 千卡
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脂肪: 74.82克 | 蛋白质: 90.00克 | 碳水物: 261.20克.
早餐: Aldi Beechwood Smoked Back Bacon Rashers, Tesco White Tortilla Wraps, Sainsbury's Cheddar Cheese. 午餐: Aldi Pain Au Chocolat , Oreo Oreo White Chocolate , McVitie's Milk Chocolate Digestive , Tesco Garlic & Herb Croutons, Newgate Tomato Soup. 晚餐: Marks & Spencer Count on Us Chinese Takeaway Meal For One. 小食/其他: McVitie's Chocolate Hobnobs. 更多的......
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一个星期减少1.1 公斤
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