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Week 1/6 trying to lose 6lbs (first short term goal)
Feeling slightly disheartened as this week I’ve been working hard to keep to the diet and complete my workouts. Hoping it’s just the time of the month that is accounting for the plateau. Fingers crossed can lose next week 😔
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70.8 公斤
最近减少: 3.1 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1963 千卡
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脂肪: 70.66克 | 蛋白质: 79.16克 | 碳水物: 238.68克.
早餐: Tesco Fruit & Nut Granola, Asda Semi-Skimmed Milk. 午餐: New York Bakery Co Sesame Seed Bagel , Philadelphia Cream Cheese, Rocket, Smoked Salmon. 晚餐: Tesco British Pork Diced Topside, Asda Egg Noodles, Asda Rainbow Vegetable Stir Fry, Tesco Finest Coconut, Chilli & Lemongrass Stir Fry Sauce. 小食/其他: McVitie's Milk Chocolate Digestive, Asda Sticky Toffee Apple Pudding, Tesco Salted Caramel Munch Bars. 更多的......
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一星期增加0.1 公斤
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 评论
keep going and the results will come
2020年05月16日 会员：: blackfaery
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Keep track of measurements too, you might be just be losing fat and building muscle
2020年05月16日 会员：: Nutricali
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Thanks for the encouragement! I have been taking measurements too but no change as yet, fingers crossed it’s just a slow start!
2020年05月16日 会员：: lexieholden
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Hormones make a big difference too, don’t lose heart x
2020年05月16日 会员：: Nutricali
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Try something on that was a little tight 👍 sometimes you can feel the difference x
2020年05月16日 会员：: sandraallott
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Hoping it’s the hormones. Tried my pre-pregnancy jeggings on again and no closer lol. Will persevere, sometimes it just goes like that I think. Hopefully next week will be different!
2020年05月16日 会员：: lexieholden
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don't lose heart keep going
2020年05月16日 会员：: Mickysweet
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