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ran a 5K for charity with my son today...awesome!!!
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73.9 公斤
最近减少: 9.5 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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563 千卡
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脂肪: 14.16克 | 蛋白质: 41.81克 | 碳水物: 74.89克.
早餐: Strawberries, Sugar Substitute (Herbal Extract Sweetener, Liquid), Skim or Nonfat Milk (Calcium Fortified), Water, Coffee (Brewed From Grounds). 午餐: Water (Bottled), White Chocolate and Macadamia Nut Cookie, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. 晚餐: Cucumber (Peeled), Chicken Drumstick Meat (Broilers or Fryers), Black Pepper, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Salt, Tomatoes, Water. 小食/其他: Water, Herbal Tea (Other Than Chamomile, Brewed), Gala Apples, Apple Fritter, 100% Whole Grain Sugar Free bread, Water (Bottled). 更多的......
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一个星期减少3.2 公斤
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