在2020年05月15日体重纪录(没有日志纪录)
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59.1 公斤
最近减少: 23.9 公斤.
还有: 1.5 公斤.
饮食准则: 100%.
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1799 千卡
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脂肪: 145.21克 | 蛋白质: 94.09克 | 碳水物: 54.71克.
早餐: Butter (Salted), Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. 午餐: Giant Food Peeled Baby-Cut Carrots, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Vanilla Greek Yogurt. 晚餐: Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Butter. 小食/其他: Galbani Mozzarella Fresca Marinated, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一个星期减少0.6 公斤
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