在2020年05月15日体重纪录（没有日志纪录）
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71.5 公斤
最近减少: 5.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3500 千卡
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脂肪: 38.50克 | 蛋白质: 214.69克 | 碳水物: 592.13克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Muscle Feast Carbo Lean, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Tostitos Medium Salsa, Skinless Chicken Breast, Broccoli, Potato (with or Without Peel), Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Bell Peppers, Carrots, Kale, Pears, Apples . 晚餐: Watermelon , Great Value Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.9 公斤
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