在2013年05月20日体重纪录(没有日志纪录)
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68.9 公斤
最近减少: 14.1 公斤.
还有: 11.3 公斤.
饮食准则: 100%.
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2053 千卡
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脂肪: 158.30克 | 蛋白质: 130.12克 | 碳水物: 29.16克.
早餐: Coffee and Chicory, Kale, Egg, Butter, Heavy Cream, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Onions. 午餐: Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Kale, Skinless Chicken Breast. 晚餐: Fresh & Easy Boneless Beef Top Sirloin Steak, Collards, Kale, Olive Oil, Butter, Heavy Cream, Coffee and Chicory. 小食/其他: Beef New York Strip Steak, Soybean Oil Mayonnaise, Skinless Chicken Breast, Skinless Chicken Breast, Soybean Oil Mayonnaise, Water. 更多的......
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稳定体重
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