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were my hormones that messed up to gain and lose so quickly
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72.8 公斤
最近减少: 2.1 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1070 千卡
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脂肪: 39.20克 | 蛋白质: 43.26克 | 碳水物: 139.84克.
早餐: Scrambled Egg (Whole, Cooked), Plain Waffles. 晚餐: Spaghetti with Meat Sauce (Lunch), Garden-Fresh Salad without Dressing, Breadstick. 更多的......
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一个星期减少1.3 公斤
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