Getting into a new exercise (and training) regimen. This is very exciting. I hope I can keep it up (well, I have to, I'm paying for it!)
|
129.5 公斤
最近减少: 23.3 公斤.
还有: 53.3 公斤.
饮食准则: 合理的.
|
|
1560 千卡
|
脂肪: 58.15克 | 蛋白质: 77.44克 | 碳水物: 169.12克.
早餐: turkey burger, I Can't Believe It's Not Butter, tea, Egg Omelet, Danactive Yogurt, toast. 午餐: Trader Joe's Bite Size Everything Crackers, Fiber One Oats and Strawberries with Almonds. 晚餐: wine, Trader Joe's Bite Size Everything Crackers, green beans, Couscous, Trader Joe's Chickenless Stuffed Cutlet. 更多的......
|
|
3868 千卡
|
运动:
步行(锻炼型) - 5.5公里/小时 - 32 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 28 分钟, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.3 公斤
|