在2020年05月14日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3514 千卡
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脂肪: 40.26克 | 蛋白质: 215.23克 | 碳水物: 574.65克.
早餐: Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Muscle Feast Carbo Lean. 午餐: Bell Peppers, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Strawberries, Carrots, Kale, Nutricost Whey Protein Isolate, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Sweet Potato, Broccoli, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Stokely's Diced Beets Canned. 晚餐: Kroger Fat Free Cottage Cheese, Great Value Old Fashioned Oatmeal. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加3.2 公斤
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