|
So this morning I actually really weigh in I had a heart attack. I guessed yesterday. I didn't realize that the weight had creped back up on me. Little cheating here and little cheating there and not working out has come back to bit me in my a**. I'm so mad with myself I had got down to 254lb back in Oct now let myself get back on eating the wrong the things. I now also have a normal work schedule so I can eat the right way. I need to this birth is coming up in Dec also High School Reunion in Sep so I need to get back on the ball.
|
124.3 公斤
最近减少: 0 公斤.
还有: 65.3 公斤.
饮食准则: 低.
|
一星期增加12.7 公斤
|