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Went on a long hike with my wife and friends yesterday.
Be Happy!
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74.0 公斤
最近减少: 64.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2158 千卡
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脂肪: 104.36克 | 蛋白质: 201.36克 | 碳水物: 114.44克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Rye Bread, Unsweetened Iced Tea, Cottage Cheese, Onions, Green Peppers, Egg Omelet, Corned Beef (Lean Only Eaten). 晚餐: Marshmallows, Strawberries, White Rice, All Seasons Asian Sesame Dressing, Teriyaki Sauce, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). 小食/其他: Hazelnuts or Filberts Nuts, Atkins Advantage Peanut Butter Granola Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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