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I cant understand my unstable weight, it really puts me through some emotional rollercoasters. I mean, I havent been hitting my rdi every time..but I'm eating waaay better than I have in the past..so whats up with this? :( My body is sore from yesterday yet I have increased weight to show for it.
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60.8 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 63.70克 | 蛋白质: 71.52克 | 碳水物: 193.11克.
早餐: Egg White, whole wheat bagel thin, Reduced Fat Latte Coffee, Light Brown Sugar. 午餐: Asian Sesame Chicken Salad (Half), Artisan French Baguette, Broccoli Cheddar Soup - You Pick Two. 晚餐: blood orange, red lobster mashed potatoes, red lobster broccoli, Wood-Grilled Peppercorn Sirloin and Shrimp, red lobster chedder biscuit. 更多的......
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一星期增加1.1 公斤
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