在2013年05月18日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3572 千卡
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脂肪: 119.73克 | 蛋白质: 274.30克 | 碳水物: 372.16克.
早餐: Sunsweet Dried Pitted Prunes, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass, Bananas, Alvarado Street Bakery California Style Complete Protein Bread. 午餐: Soya Protein TVP, Veri Vegi Sandwich With Jack, Quest Banana Nut Muffin Natural Protein Bar. 晚餐: ViSalus Body by Vi Nutritional Shake Mix, Soy Sauce (Tamari), Asparagus, Morningstar Farms Veggie Grillers Prime. 小食/其他: MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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稳定体重
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