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I recalculated daily calorie needs, based on a 14-day average intake (1968 calories) vs 2-lb weight loss over the same period. It would appear that ~2468 calories/day would be about right to maintain my current weight and that FatSecret's RDI of ~2000 calories/day would be about right to lose 1-lb/week. This is accurate for a sedentary lifestyle.
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96.4 公斤
最近减少: 0 公斤.
还有: 14.7 公斤.
饮食准则: 100％.
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1923 千卡
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脂肪: 51.53克 | 蛋白质: 57.31克 | 碳水物: 121.51克.
早餐: Sugar, Red Sweet Pepper, Radishes, Fat Free Cottage Cheese, Fried Egg without Fat, Coffee (Brewed From Grounds), 25% Less Sodium SPAM. 午餐: Yellow Cake with Icing (Home Recipe or Purchased), Triscuit Reduced Fat Crackers, Spinach and Artichoke Hummus, Baked or Fried Coated Chicken Thigh with Skin. 晚餐: Yellow Cake with Icing (Home Recipe or Purchased), Chinese dinner. 小食/其他: Sugar Free Caramel Coffee Hard Candies, Sugar Free Hard Candies, Chewing Gum (Sugarless), Salsa Suprema - Medium. 更多的......
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3137 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 休息 - 4 小时, 案头工作（例如办公室的工作，坐着） - 11 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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