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I've set my dinner eating time as between 4-10pm. Outside of that time I'm trying to limits snacks to 100-300kCal. During the dinner feast time there's no restrictions (nothing stupid of course though), just eat well and enjoy with others.
My wife makes great dinners and it is also my social eating time of day. The big reason to try this is that no matter how good I did everyday evening was always tough, I want to eat then, period, no way around it. So now I just limit myself to eating then.
So far I'm finding the self-denial required during the day is easier to face then during the evening. But it is way too soon to tell.
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121.7 公斤
最近减少: 2.1 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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2230 千卡
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脂肪: 90.25克 | 蛋白质: 84.74克 | 碳水物: 263.31克.
早餐: Cream (Half & Half). 晚餐: Taco Bell Mexican Pizza, Milk (2% Lowfat with Added Vitamin A), Plain Shredded Wheat, Great Value Lentils, Salad Dressing, Central Market Baby Sweet Leaf Spring Mix, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread. 小食/其他: Chocolate Ice Creams, Cupcake with Icing, Frigo Cheese Heads 100% Natural Light String Cheese. 更多的......
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3456 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 40 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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