在2020年05月13日体重纪录(没有日志纪录)
|
95.8 公斤
最近减少: 0 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
|
|
1402 千卡
|
脂肪: 55.20克 | 蛋白质: 76.07克 | 碳水物: 169.22克.
早餐: Coffee (Instant), Water, Carman's Cranberry, Blueberry and Goji Muesli, Coles Skim Milk, Woolworths Select Frozen Mixed Berries. 午餐: Woolworths Home Brand Unsalted Butter, Macro Linseed & Sunflower Seeded Bread, Bega Extra Light Cheese. 晚餐: extra thin noodles, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Quorn Mince, Massel Chicken Stock, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Capsicum, Onions. 小食/其他: Coles apple cordial, Del Monte Avocado. 更多的......
|
一星期增加1.4 公斤
|