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It is cold this morning! About 43°. So long as it doesn't rain in these temps, dog walking will be great.
The little kids of my next-door neighbors invited me to their 'grand pals' day at their elementary school since their grandparents couldn't be there. I went as a surrogate last year... it's so cute. They show me all their crafts and projects and feed me a cookie. I can't refuse a cookie under those conditions! Just one will be okay.
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79.0 公斤
最近减少: 17.1 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 59.24克 | 蛋白质: 84.04克 | 碳水物: 161.79克.
早餐: whole foods granola, peach, Cabot reduced fat plain yogurt. 午餐: black eyed peas, Catfish, Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth. 晚餐: chick fil a sandwich. 小食/其他: coconut, Hot Chocolate Mix, Lindt 90% chocolate, banana. 更多的......
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一星期增加0.6 公斤
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 评论
Hey Coco, when you get a moment look at the picture I posted on the Lose weight before Christmas Challenge, I borrowed it from my sister Dianne and think it is hilarious. Let's loose at a comfortable rate,Yes to one cookie here and there, let's not deprive but to keep within our R.D.I.... This challenge will be just what we need if we go at it with a reasonable healthy heart rate.TOWANDA!!!!!
2010年10月15日 会员：: Lisa Online
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It was kinda frosty and dry here too. Winter is definitely on the way.
2010年10月15日 会员：: Runesinger
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