在2020年05月12日体重纪录（没有日志纪录）
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59.4 公斤
最近减少: 23.6 公斤.
还有: 1.8 公斤.
饮食准则: 100％.
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1783 千卡
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脂肪: 139.07克 | 蛋白质: 108.55克 | 碳水物: 50.54克.
早餐: Butter (Salted), Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. 午餐: Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 晚餐: Collards, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Butter, Black Pepper, Morton Salt, Cumin. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Smithfield Hardwood Smoked Ham, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一个星期减少0.2 公斤
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