Some ups and downs this week, my first week on this site. But overall, a great experience. And I did lose weight. The wedding on the weekend was my downfall, and I screwed up the couple of days afterwards as well. I'm surprised I lost weight. It just goes to show me that I need to not take a screw-up so seriously. I'm back on the ball. I'll try hard this week. A obstacles coming up -- Thanksgiving and my son's birthday party where I have planned cookie docrating and a pinata. I'll have to try to ride the rough waters and not drown. I'll just keep on here.
Here I am at 6:45 pm, and I am happy with the way things are going today. I was worried that I wasn't going to be able to stick to my diet because every day since the wedding -- Saturday, Sunday and Monday -- I've been eating too much at night. I was worried this morning when I ate a half a piece of bread. I thought it was going to throw me off. But now I think that I might be able to pull myself back into the swing of things by writing all my thoughts down on here. I realized something about myself this week. I eat more when I'm stressed. My son had a ton of homework this weekend, a book report and a big science project, which he needed help with. Then we had two big events that cut that time in half, the wedding and my niece's birthday party. We ended up being very last minute about everything, which I will never allow to happen again. But at least we got them finished. And now I'm relaxed. I think that that will help me eat less. I was able to do my exercise today, although tomorrow I'm not sure. Anyway, I am basically pretty happy with myself.
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75.1 公斤
最近减少: 0.6 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1448 千卡
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脂肪: 52.41克 | 蛋白质: 86.67克 | 碳水物: 189.66克.
早餐: alternative bagel, jello pudding, oroweat country whole wheat. 午餐: string cheese, jello pudding, olive oil, alternative bagel, flax seeds. 晚餐: orange, salmon. 小食/其他: kettle corn 100 calorie, bread, salmon, sugar free jello pudding. 更多的......
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2235 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 1 小时 和 50 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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