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morning with bandages on (not full wraps).
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198.3 公斤
最近减少: 0 公斤.
还有: 78.3 公斤.
饮食准则: 合理的.
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2191 千卡
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脂肪: 94.84克 | 蛋白质: 70.74克 | 碳水物: 260.32克.
早餐: Oatly Oat Milk, Silver Spoon White Sugar, The Laughing Cow Light Cheese Triangle, Sainsbury's All Butter Croissant. 午餐: McVitie's Milk Chocolate Digestive , GU Chocolate Ganache Mini Puds, Coca-Cola Coca-Cola, Marks & Spencer Flat Iron Steak, Onions , Tomatoes, Fage Total 5% Greek Yoghurt, Sainsbury's Plain Flatbread. 晚餐: Fage Total 5% Greek Yoghurt, Sainsbury's Plain Flatbread, McVitie's Milk Chocolate Digestive, GU Chocolate Ganache Mini Puds, Marks & Spencer Flat Iron Steak, Onions , Tomatoes. 更多的......
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一个星期减少0.4 公斤
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