在2020年05月12日体重纪录(没有日志纪录)
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90.1 公斤
最近减少: 22.9 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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2004 千卡
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脂肪: 92.85克 | 蛋白质: 82.25克 | 碳水物: 223.86克.
早餐: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. 午餐: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Egg (Whole), Coconut Oil, Toasted White Bread. 晚餐: Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt), Chocolate Covered Nougat, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Apples. 更多的......
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2480 千卡
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运动:
睡眠 - 6 小时, 跑步(慢跑) - 8公里/小时 - 1 分钟, 案头工作(例如办公室的工作,坐着) - 5 小时, 休息 - 12 小时 和 54 分钟, 步行(中等的) - 5公里/小时 - 5 分钟. 更多的......
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一星期增加3.5 公斤
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