在2013年05月16日体重纪录（没有日志纪录）
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96.2 公斤
最近减少: 0 公斤.
还有: 14.5 公斤.
饮食准则: 100％.
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1802 千卡
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脂肪: 69.22克 | 蛋白质: 85.35克 | 碳水物: 219.33克.
早餐: Raw Pecans, Challenge Butter Unsalted Sweet, Craisins Dried Cranberries, Steel Cut Irish Oatmeal, Light Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread. 午餐: Nonfat Cottage Cheese, Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Red Tomatoes. 晚餐: Slow Churned Rich & Creamy Butter Pecan, creamy ranch, Unsalted Butter, Wheat or Cracked Wheat Bread, Onions, Red Tomatoes, Radishes, DANDY Romaine Lettuce Hearts, Beef and Broccoli. 小食/其他: Water, California Navel Oranges, Red Sweet Pepper, Spam Lite, Celery, 100% Natural Creamy Peanut Butter, centrum silver ultra men's, Real Mayonnaise, Franz 100% whole wheat bread, Sugar, Sugar Free Hard Candies, Sugar Free Caramel Coffee Hard Candies, Coffee (Brewed From Grounds). 更多的......
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一个星期减少1.6 公斤
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